Is Trader joe's, steak sauce Low FODMAP?
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Ingredients
Tomato Puree (Water, Tomato Paste), Onion Puree, Sugar, Molasses, White Vinegar, Horseradish (Horseradish, Vinegar, Water, Salt , Soybean Oil), Salt, Soybean Oil, Orange Juice Concentrate, Lemon Juice Concentrate, Anchovy Paste (Salted Anchovies, Olive Oil, Acetic Acid), Roasted Garlic Puree (Garlic, Water, Natural Flavor, Citric Acid), Jalapeno Puree (Jalapeno Peppers, Vinegar, Salt), Soy Sauce (Water, Wheat, Soybeans, Salt), Natural Grill Flavor, Natural Malt Flavor, Ancho Chili Powder, Natural Hickory Smoke Flavor, Ground Mustard Seed, Black Pepper, Caramel Color, Cloves, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.