Is Trader Joe's Strawberry and Jalapeno Crisps Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
cultured part-skim milk
lowfat buttermilk
natural flavors

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Iron, Potassium, Lowfat Buttermilk (Cultured Part-Skim Milk, Salt), Wheat Flour, Sweetened Dried Strawberries (Strawberries, Cane Sugar, Rice Flour, Sunflower Oil, Ascorbic Acid [To Maintain Color]), Cane Sugar, Sunflower Seeds, Flax Seeds, Dried Jalapeño Peppers, Jalapeño Pepper Powder, Baking Soda, Sea Salt, Black Pepper, Natural Flavors. Contains Milk, Wheat. May Contain Egg, Soy, Sesame, Almond, Coconut, Hazelnut, Pecan, Pistachio, Walnut.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.