Is Trader Joe's Sublime Ice Cream Sandwiches Low FODMAP?
Description
Individually wrapped sandwiches offer a creamy center contrasted with soft, slightly chewy outer layers, delivering a balanced sweetness and rich flavor profile. Reviewers frequently note satisfying portion size, easy portability for snacks or desserts, occasional melt-prone handling, and general popularity for quick treats at home or social gatherings and convenience.
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Description
Individually wrapped sandwiches offer a creamy center contrasted with soft, slightly chewy outer layers, delivering a balanced sweetness and rich flavor profile. Reviewers frequently note satisfying portion size, easy portability for snacks or desserts, occasional melt-prone handling, and general popularity for quick treats at home or social gatherings and convenience.
Ingredients
Ice Cream (milk, Cream, Sugar, Whey, Natural Vanilla Flavor, Guar Gum, Locust Bean Gum, Soy Lecithin [emulsifier]), Chocolate Chunk Cookie Enriched Flour [wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Chocolate Chunks [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Salt], Palm Oil, Sugar, Eggs, Butter [cream, Salt], Invert Sugar, Water, Vanilla, Whey Protein Concentrate, Leavening, Salt) Chocolate Drops (semisweet Chocolate Sugar, Chocolate Liquor, Cocoa Butter, Dextrose], Soy Lecithin). Contains Milk, Soy, Egg, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.