Is Trader Joe's Super Burrito! Low FODMAP?

Ingredients

Onion, And Chili Flour Tortilla (enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Tortilla Pre-mix (cultured Wheat, Mono, And Diglycerides, Salt, Sodium Acid Pyrophoshate, Sodium Bicarboante, Citric Acid, Yeast, Guar Gum, Microbial Enzymes), Onion Powder, Red Pepper Flakes, Distilled White Vinegar, Oat Fiber, Sugar, Malted Barley Flour, Cellulose Gum), Cooked Red Quinoa (water, Red Quinoa), Cooked White Quinoa (water, White Quinoa), Sweet Potatoes, Vegan Mayonnaise Spread (water, Expeller Pressed Safflower Oil, Tapioca Starch, Olive Oil, Apple Cider Vinegar, Soy Base Powder (soybeans), Agave Syrup, Sea Salt, Flaxseed Oil, Lemon Juice Concentrate, Mustard Flour, Gum Arabic, Guar Gum, Xanthan Gum), Kale, Jalape�o Peppers, Onions, Canola Oil, Cilantro, Yellow Hot Peppers, Garlic (garlic, Citric Acid (acidifier), Lime Juice Cultured Dextrose (to Preserve), Sea Salt, White Distilled Vinegar, Cumin, Citric Acid (acidifer). Contains Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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