Is Trader Joe's Super Burrito! Vegan?

Ingredients

Onion, And Chili Flour Tortilla (enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Tortilla Pre-mix (cultured Wheat, Mono, And Diglycerides, Salt, Sodium Acid Pyrophoshate, Sodium Bicarboante, Citric Acid, Yeast, Guar Gum, Microbial Enzymes), Onion Powder, Red Pepper Flakes, Distilled White Vinegar, Oat Fiber, Sugar, Malted Barley Flour, Cellulose Gum), Cooked Red Quinoa (water, Red Quinoa), Cooked White Quinoa (water, White Quinoa), Sweet Potatoes, Vegan Mayonnaise Spread (water, Expeller Pressed Safflower Oil, Tapioca Starch, Olive Oil, Apple Cider Vinegar, Soy Base Powder (soybeans), Agave Syrup, Sea Salt, Flaxseed Oil, Lemon Juice Concentrate, Mustard Flour, Gum Arabic, Guar Gum, Xanthan Gum), Kale, Jalape�o Peppers, Onions, Canola Oil, Cilantro, Yellow Hot Peppers, Garlic (garlic, Citric Acid (acidifier), Lime Juice Cultured Dextrose (to Preserve), Sea Salt, White Distilled Vinegar, Cumin, Citric Acid (acidifer). Contains Soy, Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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