Is Trader Joe's Super Burrito! Vegetarian?

Ingredients

Onion, And Chili Flour Tortilla (enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Tortilla Pre-mix (cultured Wheat, Mono, And Diglycerides, Salt, Sodium Acid Pyrophoshate, Sodium Bicarboante, Citric Acid, Yeast, Guar Gum, Microbial Enzymes), Onion Powder, Red Pepper Flakes, Distilled White Vinegar, Oat Fiber, Sugar, Malted Barley Flour, Cellulose Gum), Cooked Red Quinoa (water, Red Quinoa), Cooked White Quinoa (water, White Quinoa), Sweet Potatoes, Vegan Mayonnaise Spread (water, Expeller Pressed Safflower Oil, Tapioca Starch, Olive Oil, Apple Cider Vinegar, Soy Base Powder (soybeans), Agave Syrup, Sea Salt, Flaxseed Oil, Lemon Juice Concentrate, Mustard Flour, Gum Arabic, Guar Gum, Xanthan Gum), Kale, Jalape�o Peppers, Onions, Canola Oil, Cilantro, Yellow Hot Peppers, Garlic (garlic, Citric Acid (acidifier), Lime Juice Cultured Dextrose (to Preserve), Sea Salt, White Distilled Vinegar, Cumin, Citric Acid (acidifer). Contains Soy, Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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