Is Trader Joe's Super Spinach Salad Low FODMAP?
Description
Prepackaged salad combines tender leafy texture with crisp bite and a bright, tangy-sweet flavor profile balanced by subtle savory tones. Commonly consumed as a quick lunch, side, or meal base, reviewers cite freshness, convenience, and flavorful balance while occasionally reporting inconsistent dressing distribution and occasional wilting in some packages overall.
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Description
Prepackaged salad combines tender leafy texture with crisp bite and a bright, tangy-sweet flavor profile balanced by subtle savory tones. Commonly consumed as a quick lunch, side, or meal base, reviewers cite freshness, convenience, and flavorful balance while occasionally reporting inconsistent dressing distribution and occasional wilting in some packages overall.
Ingredients
Salad: Spinach, Cooked Quinoa (quinoa, Water, Salt), Carrots, Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Grape Tomatoes, Garbanzo Beans (chickpeas, Water, Salt), Roasted Pumpkin Seeds (pumpkin Seeds, Salt), Shelled Edamame. Carrot Ginger Miso Dressing: Carrots, Canola Oil, Olive Oil, Sesame Oil, Water, Ginger Root, Shallots, Seasoned Rice Vinegar (water, Rice, Sugar, Sea Salt), Shiro Miso (organic Rice, Organic Soybeans, Water, Sea Salt, Koji [aspergillus Oryzae]), Salt. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.