Is Trader Joe's Sweet Plantain Chips Low FODMAP?
Description
Trader Joe's Sweet Plantain Chips are sold in three 5.3 ounce bags. People love the flavor of these chips, finding them tasty and not too sweet. Additionally, people consider these chips a healthy snack option. Overall, Trader Joe's Sweet Plantain Chips have received positive feedback for their flavor profile and perceived healthiness.
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Description
Trader Joe's Sweet Plantain Chips are sold in three 5.3 ounce bags. People love the flavor of these chips, finding them tasty and not too sweet. Additionally, people consider these chips a healthy snack option. Overall, Trader Joe's Sweet Plantain Chips have received positive feedback for their flavor profile and perceived healthiness.
Ingredients
Plantains, Palm Olein.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Satisfying sweet snack
But hard to stick to a serving 😬