Is Trader Joe's Tartar Sauce Low FODMAP?
Description
Trader Joe's tartar sauce is an authentic Trader Joe's product that serves as both a vegetable and seafood dip. It features the zip of pickle relish in a creamy mayonnaise base, providing a tangy flavor. This versatile sauce is perfect for complementing seafood, fish, or even as a topping for burgers. People have expressed their admiration for Trader Joe's tartar sauce, considering it the best they have ever had. Its natural taste sets it apart from other tartar sauces on the market. Overall, Trader Joe's tartar sauce offers a delightful combination of flavors and is highly regarded by consumers.
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Why it's not low FODMAP
- dried onion
- natural flavors
- dried red bell pepper
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Trader Joe's tartar sauce is an authentic Trader Joe's product that serves as both a vegetable and seafood dip. It features the zip of pickle relish in a creamy mayonnaise base, providing a tangy flavor. This versatile sauce is perfect for complementing seafood, fish, or even as a topping for burgers. People have expressed their admiration for Trader Joe's tartar sauce, considering it the best they have ever had. Its natural taste sets it apart from other tartar sauces on the market. Overall, Trader Joe's tartar sauce offers a delightful combination of flavors and is highly regarded by consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Expeller Pressed Canola Oil, Water, Relish (cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Dried Red Bell Pepper, Xanthan Gum, Spices, Natural Flavors), Cane Sugar, Distilled Vinegar, Egg Yolks (egg Yolk, Salt), Dried Onion, Salt, Ground Mustard Seed Xanthan Gum, Extra Virgin Olive Oil, Rosemary Oleoresin (to Preserve). Contains Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Trader Joe's Tartar Sauce is available at 1 retailer
About this product
Sauce · Bottle, Spreadable