Is Trader Joe's Thai Lime & Chili Cashews Low FODMAP?
Description
Bright citrus tang and assertive spicy heat complement a crunchy, roasted texture; consumers report it as a popular snack, salad topper, or party offering. Reviews commonly note bold, well-balanced seasoning, addictive crunch, occasional uneven flavor distribution, and variable heat tolerance among buyers, and generally positive purchase-repeat intention reported by shoppers.
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Why it's not low FODMAP
- garlic powder
- cashew
- natural lemon flavor
- cashews
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bright citrus tang and assertive spicy heat complement a crunchy, roasted texture; consumers report it as a popular snack, salad topper, or party offering. Reviews commonly note bold, well-balanced seasoning, addictive crunch, occasional uneven flavor distribution, and variable heat tolerance among buyers, and generally positive purchase-repeat intention reported by shoppers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cashews, Thai Lime Leaves, Rice Bran Oil, Tom Yum Seasoning (maltodextrin, Sugar, Salt, Yeast Extract Powder, Citric Acid, Garlic Powder, Lemongrass, Silicon Dioxide (anti-caking), Chili Powder, White Pepper, Natural Lemon Flavor, Paprika Oleoresin), Chili Powder, Salt. Contains: Cashew. May Contain Traces Of Milk, Almond, Brazil Nut, Coconut, Hazelnut, Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Trader Joe's Thai Lime & Chili Cashews is available at 3 retailers
About this product
Snack · Pouch