Is Trader Joe's Thai Wheat Noodles Low FODMAP?
Description
Lightly chewy noodles with a mild, slightly nutty flavor and springy texture; reviewers note they hold sauces well and maintain firmness after cooking. Commonly used in stir-fries, soups, cold salads, and quick sautés. Customers praise convenience and versatility, while occasional reports mention uneven thickness or breakage during cooking, affecting performance.
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Description
Lightly chewy noodles with a mild, slightly nutty flavor and springy texture; reviewers note they hold sauces well and maintain firmness after cooking. Commonly used in stir-fries, soups, cold salads, and quick sautés. Customers praise convenience and versatility, while occasional reports mention uneven thickness or breakage during cooking, affecting performance.
Ingredients
Calcium, Iron, Potassium, Wheat Flour, Water, Wheat Gluten, Modified Tapioca Starch, Rice Bran Oil, Sea Salt. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.