Is Trader Joe's This Strawberry Walks Into a Bar Cereal Bars (Low Fat) 1 Box Con... Low FODMAP?
Description
Strawberry-flavored cereal bars present a crunchy cereal base topped by a sweet fruit layer, offering handheld convenience for snacks, lunchboxes, or on-the-go bites. Reviewers praise the bright, nostalgic sweetness and portability, while some note occasional artificial-tasting sweetness or a dry texture. Overall use centers on quick, kid-friendly snacking and variety.
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Why it's not low FODMAP
- milk
- pear
- organic wheat bran
- apple
- peach
- fruit juice concentrates
- apple powder
- wheat
- soy
- organic wheat flour
- natural flavor
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.
Description
Strawberry-flavored cereal bars present a crunchy cereal base topped by a sweet fruit layer, offering handheld convenience for snacks, lunchboxes, or on-the-go bites. Reviewers praise the bright, nostalgic sweetness and portability, while some note occasional artificial-tasting sweetness or a dry texture. Overall use centers on quick, kid-friendly snacking and variety.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Strawberry Filling (organic Cane Sugar, Strawberries, Apple Powder, Fruit Juice Concentrates, Pineapple, Peach, Apple, Pear], Tapioca Starch, Glycerin, Natural Flavor, Citric Acid, Pectin, Locust Bean Gum, Red Cabbage Extract [color]. Annatto Extract [color]), Organic Wheat Flour, Organic Invert Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Cane Sugar, Organic Wheat Bran, Organic Oat Flour, Organic Oats, Contains 2% Or Less Of Organic Wheat Gluten, Organic Honey, Organic Non-fat Dry Milk, Cream Of Tartar, Natural Flavors, Baking Soda, Sea Salt, Vitamin B Blend (niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid, Cyanocobalamin), Organic Soy Lecithin. Contains Milk, Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Trader Joe's This Strawberry Walks Into a Bar Cereal Bars (Low Fat) 1 Box Con... is available at 2 retailers
About this product
Snack · Bar