Is Trader Joe's This Strawberry Walks Into a Bar Cereal Bars (Low Fat) 1 Box Con... Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

Description

Strawberry-flavored cereal bars present a crunchy cereal base topped by a sweet fruit layer, offering handheld convenience for snacks, lunchboxes, or on-the-go bites. Reviewers praise the bright, nostalgic sweetness and portability, while some note occasional artificial-tasting sweetness or a dry texture. Overall use centers on quick, kid-friendly snacking and variety.

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Why it's not gluten free

organic wheat flour
organic wheat bran
organic wheat gluten
wheat
natural flavor
organic oat flour
organic oats
natural flavors

organic wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

organic wheat bran

organic wheat gluten

wheat

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Strawberry Filling (organic Cane Sugar, Strawberries, Apple Powder, Fruit Juice Concentrates, Pineapple, Peach, Apple, Pear], Tapioca Starch, Glycerin, Natural Flavor, Citric Acid, Pectin, Locust Bean Gum, Red Cabbage Extract [color]. Annatto Extract [color]), Organic Wheat Flour, Organic Invert Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Cane Sugar, Organic Wheat Bran, Organic Oat Flour, Organic Oats, Contains 2% Or Less Of Organic Wheat Gluten, Organic Honey, Organic Non-fat Dry Milk, Cream Of Tartar, Natural Flavors, Baking Soda, Sea Salt, Vitamin B Blend (niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid, Cyanocobalamin), Organic Soy Lecithin. Contains Milk, Soy, Wheat.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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