Is Trader Joe's Three Layer Hummus Vegan?
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Why it's a maybe for vegan
- natural flavors
- cultured dextrose
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus vegan products to buy instead.
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Ingredients
GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), TAHINI (PURGED SESAME SEEDS), CANOLA OIL, WATER, CILANTRO, JALAPEÑO PEPPERS (JALAPEÑO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), GARLIC (GARLIC, CITRIC ACID), PARSLEY, SEA SALT, CULTURED DEXTROSE (TO PRESERVE), LEMON JUICE CONCENTRATE, SPICES, ACID BLEND (PHOSPHORIC ACID, ACETIC ACID, WATER), PAPRIKA (PAPRIKA, ROSEMARY EXTRACT), CITRIC ACID, EXTRA VIRGIN OLIVE OIL, MALIC ACID (ACIDIFIER), NATURAL FLAVORS. CONTAINS: SESAME.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable