Is Trader Joe's Three Layer Hummus Vegan?
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Ingredients
GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), TAHINI (PURGED SESAME SEEDS), CANOLA OIL, WATER, CILANTRO, JALAPEÑO PEPPERS (JALAPEÑO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), GARLIC (GARLIC, CITRIC ACID), PARSLEY, SEA SALT, CULTURED DEXTROSE (TO PRESERVE), LEMON JUICE CONCENTRATE, SPICES, ACID BLEND (PHOSPHORIC ACID, ACETIC ACID, WATER), PAPRIKA (PAPRIKA, ROSEMARY EXTRACT), CITRIC ACID, EXTRA VIRGIN OLIVE OIL, MALIC ACID (ACIDIFIER), NATURAL FLAVORS. CONTAINS: SESAME.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.