Is Trader Joe's Turkey Breast, Spinach & Swiss Cheese Wrap Gluten Free?
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Ingredients
Garlic And Herb Tortilla (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sunflower Oil, Contains 2% Or Less Of Cultured Wheat Flour To Preserve Freshness, Wheat Gluten, Soy Lecithin, Guar Gum, Oat Fiber, Potassium Chloride, Yeast, Salt, Citric Acid [acidifier], Sodium Acid Pyrophosphate [leavening], Baking Soda, Cornstarch, Monocalcium Phosphate), Distilled Vinegar, Natural Flavor, Dried Garlic, Dried Basil, Dried Cilantro, Magnesium Carbonate, Turkey Breast (turkey Breast Meat, Water, Salt, Sugar), Spinach, Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Tomato Basil Salsa (tomato, Basil, Apple Cider Vinegar), Honey Dijon Dressing (dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Spices], Honey). May contain Milk, Soy and Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.