No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Turkey Gravy Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Trader Joe's Turkey Gravy is a convenient and ready-to-use product that requires no additional preparation. With just a simple pour, heat, and serve process, it allows for easy and quick meal preparation. This gravy effectively combines the rich flavors of just-roasted turkey with savory spices, creating a delightful taste that makes any meal feel like a special occasion feast. Trader Joe's Turkey Gravy is packaged in 2 boxes. People have expressed their satisfaction with this product, as they find it delicious and enjoyable.

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Ingredients

Filtered water. natural turkey flavor (natural turkey flavor, salt, turkey fat, maltodextrin, natural flavor, sugar, onion and garlic powder, caramel color, spices, turmeric extract), modified tapioca starch, potato flour, nonfat dry milk.

Check Trader Joe's Turkey Gravy against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Sauce · Liquid

Flavor
SavorySaltyUmamiRich
Texture
CreamySmooth
Commonly used for
DippingToppingMeal PrepSide Dish
Low FODMAP? Trader Joe's Turkey Gravy | Spoonful