Is Trader Joe's Unexpected Broccoli Cheddar Soup Alpha-Gal Friendly?
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Ingredients
Water, Milk (milk, Vitamin D3), Broccoli Florets, Sharp Cheddar Cheese (cheddar Cheese (cultured Pasteurized Milk, Salt, Vegetable Enzymes, Annatto Extract (for Color), Powdered Cellulose), Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme), Powdered Cellulose), Onions, Half- And Half- (milk, Cream), Celery, Carrots, Rice Starch, Vegetable Base (vegetables (carrot, Celery, Onion), Salt, Cane Sugar, Maltodextrin, Yeast Extract, Onion Powder, Cornstarch, Garlic Powder, Turmeric, Natural Flavor), Butter (cream, Natural Flavors), Sodium Citrate, Sea Salt, Black Pepper. Contains Milk.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.