Is Trader Joe's Unsalted Organic White Corn Tortilla Chips Low FODMAP?
Description
Mild, clean flavor with subtle toasted notes; crisp, sturdy pieces offer a pronounced crunch and light snap. Commonly used for dipping, scooping salsas and spreads, layering nachos, or casual snacking. Reviewers mention reliable crunch and neutral taste that pairs well with toppings, while a few note occasional breakage in bags.
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Description
Mild, clean flavor with subtle toasted notes; crisp, sturdy pieces offer a pronounced crunch and light snap. Commonly used for dipping, scooping salsas and spreads, layering nachos, or casual snacking. Reviewers mention reliable crunch and neutral taste that pairs well with toppings, while a few note occasional breakage in bags.
Ingredients
Organic stone ground white corn with A trace of lime, organic expeller pressed vegetable oil (organic sunflower oil, organic safflower oil and/or organic canola oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.