This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Unsalted Sliced Almonds Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild, nutty flavor with thin, crisp slices that provide light crunch and delicate chew. Commonly used as a topping for salads, baked goods, yogurt, cereal, and granola, and incorporated into cooking for texture. Reviewers mention freshness and consistent slicing, noting good value alongside occasional broken pieces or stale batches reported.

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Ingredients

Dry Toasted Blanched Sliced Almonds. Contains: Almond.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Slice

Flavor
Nutty
Texture
CrunchyCrispy
Commonly used for
SnackingToppingGarnishingBreakfast
Low FODMAP? Trader Joe's Unsalted Sliced Almonds | Spoonful