Is Trader Joe's Unsalted Sliced Almonds Low FODMAP?
Description
Mild, nutty flavor with thin, crisp slices that provide light crunch and delicate chew. Commonly used as a topping for salads, baked goods, yogurt, cereal, and granola, and incorporated into cooking for texture. Reviewers mention freshness and consistent slicing, noting good value alongside occasional broken pieces or stale batches reported.
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Description
Mild, nutty flavor with thin, crisp slices that provide light crunch and delicate chew. Commonly used as a topping for salads, baked goods, yogurt, cereal, and granola, and incorporated into cooking for texture. Reviewers mention freshness and consistent slicing, noting good value alongside occasional broken pieces or stale batches reported.
Ingredients
Dry Toasted Blanched Sliced Almonds. Contains: Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.