Is Trader Joe's Unsweetened Organic Acai Puree Packets Low FODMAP?
Description
Deep, tangy berry flavor with subtle earthy notes; the puree yields a thick, velvety texture when blended and can be slightly icy if partially thawed. Commonly used in smoothies, bowls, popsicles, sauces, and frozen desserts. Reviewers often cite convenient single-serve packaging, consistent taste, and occasional tartness and occasional grainy texture.
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Description
Deep, tangy berry flavor with subtle earthy notes; the puree yields a thick, velvety texture when blended and can be slightly icy if partially thawed. Commonly used in smoothies, bowls, popsicles, sauces, and frozen desserts. Reviewers often cite convenient single-serve packaging, consistent taste, and occasional tartness and occasional grainy texture.
Ingredients
Organic Acai Puree (Water, Organic Acai), Citric Acid (Acidifier).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.