Is Trader Joe's Vanilla Almond Clusters Cereal Low FODMAP?
Description
Bite-sized clusters offer a crunchy, slightly chewy texture with pronounced vanilla notes and warm nutty undertones; consumers commonly eat it with milk, as a snack, or as a yogurt/topping addition. Reviews note satisfying crunch and flavor, occasional variability in cluster size, and mixed comments on sweetness and freshness consistency concerns.
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Description
Bite-sized clusters offer a crunchy, slightly chewy texture with pronounced vanilla notes and warm nutty undertones; consumers commonly eat it with milk, as a snack, or as a yogurt/topping addition. Reviews note satisfying crunch and flavor, occasional variability in cluster size, and mixed comments on sweetness and freshness consistency concerns.
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Corn Flour, Rice Flour, Expeller Pressed Canola Oil, Almonds, Cornstarch, Brown Rice, Whole Wheat Flour, Honey, Salt, Barley Malt Syrup, Natural Flavors, Rice Bran, Color Added (annatto Extract, Turmeric, Vegetable Juice). Contains Wheat & Almonds. May Contains Traces Of Other Tree Nuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.