Is Trader Joe's Vegan Bolognese Style Pasta Sauce Low FODMAP?

Ingredients

Whole Peeled Tomatoes And Juice (tomatoes, Tomato Juice), Plant-based Crumbles (water, Pea Protein [pea Protein, Pea Starch], Vegetable Oil Blend [canola Oil, Coconut Ol), Pea Protein Isolate, Natural Flavors, Modified Cellulose, Yeast Extract, Citrus Fiber, Tapioca Starch, Gum Arabic, Konjac Gum, Carrot, Mushroom, Extra Virgin Olive Oil, Onion, Celery, Nutritional Yeast (yeast, Niacin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid, Vitamin B12), Garlic, Lemon Juice Concentrate, Sea Salt, Basil, Porcini Mushroom Powder Black Pepper, Crushed Chili Peppers, Dried Oregano. Contains Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Trader Joe's Vegan Bolognese Style Pasta Sauce is available at 1 retailer