Is Trader Joe's Vegetable & Cheese Enchiladas Low FODMAP?
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Water, Monterey Jack Cheese (cultured pasteurized milk, salt, microbial enzyme), White Corn Flour (white corn flour, trace of lime), Zucchini, Tomato Paste, Nopal Cactus, Safflower Oil, Onions, Corn, Chile Powder, Tapioca Starch, Red Bell Pepper, Poblano Peppers, Garlic Powder, Green Bell Pepper, Cumin Powder, Onion Powder, Salt, Garlic Puree, Soybean Oil, Guar Gum, Dried Oregano. CONTAINS MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.