Is Trader Joe's Very Berry Clusters Cereal Vegetarian?

Ingredients

Whole Rolled Oats, Milled Cane Sugar, Corn Flour, Rice Flour, Expeller Pressed Canola Oil, Cornstarch, Brown Rice, Whole Wheat Flour, Honey, Salt, Barley Malt Syrup, Natural Flavor, Freeze Dried Blueberries, Freeze Dried Raspberries, Freeze Dried Strawberries, Rice Bran, Spice Blend (cardamom, Fennel Seed, Fenugreek, Nutmeg), Color Added (annatto Extract, Turmeric, Vegetable Juice. Contains Wheat. May Contain Traces Of Tree Nuts & Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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