Is Trader Joe's White Queso Dip Low FODMAP?
Description
Creamy, smooth dip offers a mild, slightly tangy flavor and a thick, velvety texture; commonly used as a chip dip, nacho topping, or sauce for tacos and burritos. Reviewers often note easy reheating, consistent meltability, and versatile everyday use, with praise for texture and comments about restrained spice level overall.
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Description
Creamy, smooth dip offers a mild, slightly tangy flavor and a thick, velvety texture; commonly used as a chip dip, nacho topping, or sauce for tacos and burritos. Reviewers often note easy reheating, consistent meltability, and versatile everyday use, with praise for texture and comments about restrained spice level overall.
Ingredients
PASTEURIZED PROCESSED WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES], CREAM, WATER, CITRIC ACID [ACIDIFIER], SALT), WATER, HEAVY CREAM, MILK (MILK, VITAMIN D3), JALAPENO PEPPERS, RED BELL PEPPERS (RED BELL PEPPERS, WATER, CITRIC ACID [TO PRESERVE]), CONTAINS 2% OR LESS OF CORNSTARCH, GREEN BELL PEPPERS, CULTURED NONFAT DRY MILK POWDER, ONIONS, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE), XANTHAN GUM, SEA SALT, ONION POWDER, SODIUM CITRATE. CONTAINS MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.