Is TRADER JOSE'S, 99% FAT FREE BEAN & RICE BURRITO Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

Description

Soft wrap encases a warm, savory filling with a slightly grainy, cohesive texture; flavor is mild and comforting. Common uses include quick microwaved meals, on-the-go lunches, or paired with toppings. Reviewers cite convenience and value, noting occasional uneven heating, variable filling distribution, and modest seasoning intensity, and straightforward prep options.

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Why it's not alpha-gal friendly

nonfat dry milk
cheddar flavor
cultured skim milk
skim milk cheese
pasteurized process nonfat cheddar cheese
enzymes
monocalcium phosphate

nonfat dry milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

ORGANIC WHEAT FLOUR TORTILLA (ORGANIC WHEAT FLOUR, OAT FIBER, BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH, SEA SALT]), ORGANIC PINTO BEANS, ORGANIC BROWN RICE, PASTEURIZED PROCESS NONFAT CHEDDAR CHEESE (SKIM MILK CHEESE [CULTURED SKIM MILK, SALT, ENZYMES], NONFAT DRY MILK, WATER, SODIUM CITRATE, CHEDDAR FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, PAPRIKA AND TURMERIC [COLOR], TOMATOES, ORGANIC TOMATO PUREE, ONION, GREEN CHILES, SPICES, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), CILANTRO, GARLIC, ARROWROOT.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.