Is TRADER JOSE'S, BEEF STEAK BURRITOS WITH SEASONED BEANS Low FODMAP?

Ingredients

FILLING: WATER, COOKED SEASONED BEEF STEAK STRIPS (BEEF, WATER, LESS THAN 2% SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, CHILI PEPPER, SPICE, CANE SUGAR, GRILL FLAVOR [TAPIOCA DEXTRIN, SUNFLOWER OIL, TRICALCIUM PHOSPHATE], NATURAL FLAVORS, FLAVORING), PINTO BEANS, TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID [FOR FRESHNESS]), ONIONS, CONTAINS 2% OR LESS OF: GREEN BELL PEPPERS, RED BELL PEPPERS, GREEN CHILES, VINEGAR, FLAVORINGS, NATURAL GRILL FLAVOR (GUM ARABIC, NATURAL FLAVOR, TRICALCIUM PHOSPHATE), JALAPENOS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), SOYBEAN OIL, SALT, CILANTRO FLAVOR (DEXTROSE, EXTRACTIVES OF CILANTRO, NATURAL FLAVOR), MODIFIED FOOD STARCH, GUAR GUM. TORTILLA: ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SALT, BAKING POWDER (CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), EMULSIFIERS (GUAR GUM, MONO-DIGLYCERIDES), GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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