Is Trader Ming's Chicken and Asian Style Rice Noodle Salad Low FODMAP?

Ingredients

Salad: Rice Noodles (water, Rice Noodles [rice Flour, Water], Canola Oil), Cooked Chicken Breast (boneless, Skinless Chicken Breast With Rib Meat, Seasoning [water, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol [for Freshness], Wheat), Canola Oil, Sugar, Granulated Onion, Granulated Garlic, Five Spice Powder [star Anise, Cinnamon, Fennel, Allspice, Clove, Ginger], Star Anise, Cayenne Pepper, White Pepper], Spice Mix [sugar, Salt, Star Anise, Granulated Garlic, Cayenne Pepper, Five Spice Powder]), Cabbage, Carrots, Cucumber, Roasted Peanuts (peanuts, Salt), Red Onion, Red Bell Pepper, Mint, Cilantro. Dressing: Rice Vinegar, Water, Sugar, Fish Sauce (anchovy Extract, Salt, Sugar, Water), Jalapeno, Lime Juice Concentrate, Stabilizer (modified Cornstarch, Cellulose Gel And Gum, Xanthan Gum), Guar And Xanthan Gums, Cayenne Pepper. Contains Soy, Wheat, Peanuts, Anchovy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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