Is Trader's Joe Organic Unsweetened Apple Sauce Low FODMAP?
Description
Mild, fruit-forward flavor with subtle tart notes and a clean finish. Texture ranges from smooth to lightly chunky, offering spoonable consistency. Common uses include snacks, lunchbox sides, baking additions, and mixing into breakfasts; reviewers note consistent texture and convenience, while some mention mildness or tartness as preferences across purchasing experiences.
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Why it's not low FODMAP
- ripe organic apples
- organic apples
ripe organic apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Mild, fruit-forward flavor with subtle tart notes and a clean finish. Texture ranges from smooth to lightly chunky, offering spoonable consistency. Common uses include snacks, lunchbox sides, baking additions, and mixing into breakfasts; reviewers note consistent texture and convenience, while some mention mildness or tartness as preferences across purchasing experiences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Apples (From Fresh, whole, triple washed, ripe organic apples).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Fruit · Pouch, Spreadable