Is TRADITIONAL CHICKEN & WILD RICE SOUP, TRADITIONAL Low FODMAP?

Ingredients

CHICKEN BROTH, CARROTS, WILD RICE, RICE, CHICKEN MEAT (COOKED WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), DICED TOMATOES, CELERY, CONTAINS LESS THAN 2% OF: SALT, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, MODIFIED CORN STARCH, CHICKEN FAT, ONION POWDER, YEAST EXTRACT, WHEAT FLOUR, PARSLEY FLAKES, BETA CAROTENE (FOR COLOR), NATURAL FLAVOR, ASCORBIC ACID, SPICE EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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