Is TRADITIONAL FAVORITE STUFFED CLAMS, TRADITIONAL Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

granulated garlic
onions
soy flour
textured vegetable protein
whole wheat flour
wheat flour
wheat
natural butter flavor
+2 more

granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

WATER, CRUMB (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, SALT, YEAST), RED AND GREEN BELL PEPPERS, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), ONIONS, CANOLA OIL, CELERY, CHOPPED CLAMS, SEASONING (COOKED CRAB, SALT, MALTODEXTRIN [FROM CORN], MODIFIED CORN STARCH, SUGAR, BUTTER [CREAM, SALT], NATURAL FLAVORING, LEMON JUICE POWDER [MALTODEXTRIN [FROM CORN], DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM), GRANULATED GARLIC, MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (FOR COLOR), SALT, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN, WHEAT AND SOY PROTEIN, CARAMEL COLOR, SUNFLOWER OIL), CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE, ASCORBIC ACID [VITAMIN C], MALTODEXTRIN), PARSLEY, PAPRIKA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.