Is TRADITIONAL GOURMET PORTABELLA MUSHROOMS Low FODMAP?
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Ingredients
PORTABELLA MUSHROOMS, PART SKIM MOZZARELLA CHEESE(PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT ENZYMES,[POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR]), ARTICHOKE HEARTS, RED PEPPER, PARMESAN CHEESE(PART SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET), SPINACH, PANKO BREAD CRUMBS, (ENRICHED FLOUR[WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, YEAST, MALTED BARLEY FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER]), ONION, GARLIC, PEPPER JACK CHEESE(CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, AND ENZYMES) WORCESTERSHIRE SAUCE(DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), DRY SHERRY WINE(SHERRY WINE, SALT, POTASSIUM SORBATE[ A PRESERVATIVE]), POTASSIUM METABISULFATE[A PRESERVATIVE]), PARSLEY, BASIL, SAGE, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Vegetable · Whole