Is TRADITIONAL GUACAMOLE, TRADITIONAL Low FODMAP?
Description
Creamy with occasional chunks, the dip has a mild, savory flavor with subtle tang; commonly used as a chip accompaniment, taco or burger topping, and sandwich spread. Review themes note smooth texture, fresh taste, variable chunkiness between batches, and convenience. Available in multiple container sizes for portioning and easy storage.
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Description
Creamy with occasional chunks, the dip has a mild, savory flavor with subtle tang; commonly used as a chip accompaniment, taco or burger topping, and sandwich spread. Review themes note smooth texture, fresh taste, variable chunkiness between batches, and convenience. Available in multiple container sizes for portioning and easy storage.
Ingredients
Avocado, Salt, Jalapeno Peppers, Garlic Powder, Onion Powder, Dehydrated Red Bell Peppers, Lime Juice Concentrate, Acetic Acid, Ascorbic Acid (To Maintain Color), Dehydrated Onions, Cilantro Flakes, Xanthan Gum, Jalapeno Powder, Citric Acid (To Promote Color Retention).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.