Is TRADITIONAL MACARONI & CHEESE Vegetarian?
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Ingredients
COOKED MACARONI ( [WATER, MACARONI PASTA {SEMOLINA (WHEAT), DURUM FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], CULTURED SUGAR, SEA SALT,) MILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO [COLOR]), CHEESE SPREAD (MILK, WATER, WHEY, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT, CALCIUM PHOSPHATE, LACTIC ACID, SORBIC ACID [PRESERVATIVE], SODIUM CITRATE, SODIUM ALGINATE, ENZYMES, APOCAROTENAL [COLOR], ANNATTO [COLOR], CHEESE CULTURE), SEASONED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS [LACTIC ACID, STARTER DISTILLATE]), CORNSTARCH, SEA SALT, ONION POWDER, BLACK PEPPER, GRANULATED GARLIC, CAYENNE PEPPER
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.