Is Traditional Medicinals Green Teas Organic Green Tea With Lemongrass 16 Count Low FODMAP?

Ingredients

all herbal organic green tea leaf (55% fair trade certified by dry weight, www, fairtrade, org), propreitary blend: organic west indian lemongrass leaf, organic lemon peel, organic lemon myrtle leaf (backhousia citriodoria), oil on gum arabic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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