This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Traditional Medicinals Organic Throat Coat Sweet Orange Fennel Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mild sweet citrus flavor with a warm, softly herbal finish and a smooth, light-bodied mouthfeel. Commonly brewed hot and sipped for throat comfort or evening relaxation; reviewers note a calming aroma and soothing effect, praising gentle sweetness while some report a slightly medicinal intensity or lingering aftertaste and balanced profile.

Ingredients

Active Ingredient: Organic Menthol. Inactive Ingredients: Organic Fennel Oil, Organic Glucose Syrup, Organic Licorice Extract, Organic Marshmallow Extract, Organic Orange Oil, Pectin,, Organic Rapeseed Oil, Organic Raw Cane Sugar, Water.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.