Is TRADITIONAL OLIVE TAPENADE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
citric acid
dehydrated garlic
distilled vinegar
vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), CANOLA OIL, GREEN OLIVES (GREEN OLIVES, WATER, SALT, CITRIC ACID, LACTIC ACID, ASCORBIC ACID), PIMIENTOS (PIMIENTOS, WATER, CITRIC ACID), CAPERS (CAPERS, WATER, VINEGAR, SALT), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), LEMON JUICE CONCENTRATE, SPICES, DEHYDRATED GARLIC.

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