Is TRADITIONAL OLIVE TAPENADE Low FODMAP?

Ingredients

BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), CANOLA OIL, GREEN OLIVES (GREEN OLIVES, WATER, SALT, CITRIC ACID, LACTIC ACID, ASCORBIC ACID), PIMIENTOS (PIMIENTOS, WATER, CITRIC ACID), CAPERS (CAPERS, WATER, VINEGAR, SALT), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), LEMON JUICE CONCENTRATE, SPICES, DEHYDRATED GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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