Is TRADITIONAL PEANUT BUTTER CUP Dairy Free?
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Why it's not dairy free
- milk
- pasteurized cream
- milk chocolate sugar
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
MILK CHOCOLATE SUGAR, MILK, COCOA BUTTER, COCOA MASS, SOY LECITHIN AND VANILLA, PEANUT BUTTER, DRY ROASTED PEANUTS, PEANUT OIL, CORN SYRUP, HYDROGENATED RAPESEED AND COTTONSEED OILS, SALT, SUGAR, DECO SUGAR, EGG WHITE SOLIDS, MODIFIED CORN STARTCH (E1412), SODIUM LAURYL SULFATE (E221), MAY CONTAIN: FD&C BLUE #1 (E133), BLUE #2 (E132), RED #3 (E127), RED #40 (E129), YELLOW #5 (E102), YELLOW #6 (E110), CORNSTARCH, PASTEURIZED CREAM (MILK), SALT
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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