Is TRADITIONAL RECIPE PFEFFERNUSSE COOKIES Vegan?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, HONEY, INVERT SUGAR, PALM OIL SHORTENING, SUGAR, HYDROGENATED PALM KERNEL OIL, EGGS, CINNAMON, SODIUM BICARBONATE, ANISE OIL, LEAVENING MIX (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO-AND- DIGLYCERIDES, WHEY POWDER (MILK), ALLSPICE, CLOVES, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SOY LECITHIN AS AN EMULSIFIER, ANHYDROUS MILKFAT. DONUT SUGAR INGREDIENTS: DEXTROSE, CORN STARCH, VEGETABLE SHORTENING (PALM OIL). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: TITANIUM DIOXIDE, NATURAL AND ARTIFICIAL FLAVOR, EGG WHITES, WHEY (MILK), WHEAT FLOUR, SOY FLOUR.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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