Is TRADITIONAL REFRIED BEANS, TRADITIONAL Low FODMAP?
Description
Smooth, savory mashed beans offering a creamy, slightly earthy flavor and thick, spreadable texture. Commonly used as a side, taco or burrito filling, dip, or layering in casseroles. Reviewers note consistent creaminess and convenience, praising versatility while occasionally citing variability in seasoning, desired thickness, and reheating ease across purchases noted.
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Description
Smooth, savory mashed beans offering a creamy, slightly earthy flavor and thick, spreadable texture. Commonly used as a side, taco or burrito filling, dip, or layering in casseroles. Reviewers note consistent creaminess and convenience, praising versatility while occasionally citing variability in seasoning, desired thickness, and reheating ease across purchases noted.
Ingredients
PREPARED BEANS, WATER, CONTAINS LESS THAN 2%: SALT, LARD, ONION POWDER, CHILI PEPPER, SPICE, GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.