Is TRADITIONAL SPICY PORK TAMALES Low FODMAP?

Ingredients

Masa (Ground Corn, Water, Lime), Pork, Lard And Partially Hydrogenated Lard With Bha And Citric Acid Added To Protect Flavor, Water, Textured Vegetable Protein (Soy Flour And Caramel Color), Salt, Meat Seasoning (Spices, Salt And Soybean Oil), Red Peppers, Beef Base (Salt, Hydrolyzed Vegetable Protein (Hydrolyzed Soy Protein And Partially Hydrogenated Soy Oil), Onion And Garlic, Dextrose Caramel Color, Modified Food Starch, Soybean Oil And Spices)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

TRADITIONAL SPICY PORK TAMALES is available at 2 retailers

About this product

Meat · Roll