Is TRADITIONAL SPRING ONION STIR FRY SAUCE Low FODMAP?

Ingredients

WATER, SUGAR, OYSTER SAUCE (OYSTER EXTRACTIVES, WATER, WHEAT FLOUR, CARAMEL COLOR, SUGAR, SALT, MODIFIED CORNSTARCH), ONION, SPIRIT VINEGAR, SWEET SOY SAUCE (SUGAR, WATER, SOYBEAN, WHEAT, SALT), SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT, SUGAR), SALT, SPRING ONION, MODIFIED TAPIOCA STARCH, MINCED GINGER (GINGER, WATER, SUGAR, SUNFLOWER OIL, SALT, ACETIC ACID, CITRIC ACID, SODIUM METABISULFITE [PRESERVATIVE]), SUNFLOWER OIL, LEMON JUICE CONCENTRATE, GARLIC, ISOLATED SOY PROTEIN, CITRIC ACID, SODIUM ACETATE, GROUND BLACK PEPPER, GUAR GUM, GROUND WHITE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Bottle, Liquid