Is TRADITIONAL TUNA SALAD SANDWICH, TRADITIONAL TUNA SALAD Vegan?
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Ingredients
7 GRAIN BREAD [ENRICHED FLOUR, WATER, WHOLE WHEAT FLOUR, SUNFLOWER SEEDS, SESAME SEEDS, FLAX SEEDS, BROWN SUGAR, ROLLED OATS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, YEAST, ASCORBIC ACID ADDED A DOUGH CONTAINER], TUNA SALAD (TUNA, MAYONNAISE [SOYBEAN OIL, EGGGS, VINEGAR, WATER, EGG YOLKS, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {PRESERVATIVE}, NATURAL FLAVORS], CELERY, LEMON JUICE, SUGAR, WHITE PEPPER, ONION POWDER CAYENNE PEPPER), LETTUCE, TOMATO.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.