Is Traeger Anything Rub Low FODMAP?
Description
Versatile seasoning with a balanced, slightly smoky profile and a coarse, granular texture that adheres well to meats and vegetables. Commonly used as a rub or finishing sprinkle for grilling, smoking, roasting, and pan-searing. Reviewers cite consistent flavor and ease of use; a minority find it strong for delicate dishes.
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Why it's not low FODMAP
- onion
- garlic oil
- garlic
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Versatile seasoning with a balanced, slightly smoky profile and a coarse, granular texture that adheres well to meats and vegetables. Commonly used as a rub or finishing sprinkle for grilling, smoking, roasting, and pan-searing. Reviewers cite consistent flavor and ease of use; a minority find it strong for delicate dishes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SALT, SPICES (INCLUDING BLACK PEPPER), GARLIC, ONION, MALTODEXTRIN, LIME JUICE SOLIDS, JALAPENO POWDER, SUNFLOWER OIL, GARLIC OIL, LIME OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Seasoning · Powder