No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Traeger Anything Rub Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Versatile seasoning with a balanced, slightly smoky profile and a coarse, granular texture that adheres well to meats and vegetables. Commonly used as a rub or finishing sprinkle for grilling, smoking, roasting, and pan-searing. Reviewers cite consistent flavor and ease of use; a minority find it strong for delicate dishes.

Ingredients

SALT, SPICES (INCLUDING BLACK PEPPER), GARLIC, ONION, MALTODEXTRIN, LIME JUICE SOLIDS, JALAPENO POWDER, SUNFLOWER OIL, GARLIC OIL, LIME OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.