Is TRAIL MIX BLACK & WHITE Low FODMAP?

Ingredients

YOGURT FLAVORED PEANUTS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE (COLOR), YOGURT FLAVORED POWDER [CULTURED WHEY AND NONFAT MILK], SOY LECITHIN, SALT, VANILLA POWDER], PEANUTS, GUM ARABIC, CORN SYRUP, SUGAR, CONFECTIONERS GLAZE), YOGURT FLAVORED RAISINS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE {COLOR}, YOGURT FLAVORED POWDER [CULTURED WHEY AND NONFAT MILK], SOY LECITHIN, SALT, VANILLA POWDER], RAISINS, GUM ARABIC, CORN SYRUP, SUGAR, CONFECTIONERS GLAZE), MILK CHOCOLATE RAISINS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA], RAISINS, GUM ARABIC, CORN SYRUP, SUGAR, CONFECTIONERS GLAZE), MILK CHOCOLATE PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN {ARTIFICIAL FLAVOR}], PEANUTS [PEANUTS, COTTONSEED OIL, PEANUT OIL], SUGAR, CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE), RAISINS, PEANUTS (PEANUTS, PEANUT OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Dried