Is TRAIL MIX CHEWY GRANOLA BARS, FRUIT & NUT Low FODMAP?
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Ingredients
GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA AND/OR SOYBEAN OIL, MOLASSES, HONEY, SALT, SOY LECITHIN [EMULSIFIER]), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CONTAINS CORN SYRUP SOLIDS], SALT), RAISINS (RAISINS, SUNFLOWER OIL), ALMONDS, PEANUTS, DEHYDRATED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HONEY, CANOLA AND/OR SOYBEAN OIL, BROWN SUGAR, SOY LECITHIN (EMULSIFIER), SALT, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, SOY PROTEINS, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.