Is TRAIL MIX, CHOCOLATE CARAMEL Low FODMAP?
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Why it's not low FODMAP
- fructose
- sweetened dried cranberries
- dried cranberries
- whey powder
- coconut
- +3 more
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ROASTED PEANUTS (PEANUTS, PEANUT OIL, SALT), ROASTED ALMONDS (ALMONDS, CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL, SALT), CHOCOLATE FLAVORED COATED PEANUTS (CONFECTIONERY COATING [SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL, PALM, COCONUT), COCOA (MAY BE PROCESSED WITH ALKALI), WHEY POWDER, SOY LECITHIN, VANILLA], ROASTED PEANUTS [PEANUTS, CORN OIL], EVAPORATED CANE SYRUP, SEA SALT, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE [SHELLAC, COCONUT OIL]), SWEETENED DRIED CRANBERRIES (SUGAR, DRIED CRANBERRIES, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), SUGAR, ENRICHED YELLOW CORN MEAL (DEGERMED YELLOW CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, CANOLA, SOYBEAN AND/OR RICE BRAN OIL), WHOLE GRAIN RICE, RICE. CONTAINS 2% OR LESS OF: FRUCTOSE, HIGH FRUCTOSE CORN SYRUP, SALT, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, MOLASSES, CALCIUM CARBONATE, DISTILLED MONOGLYCERIDES, NATURAL FLAVOR, BAKING SODA, COCOA POWDER, YELLOW CORN FLOUR, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3, VITAMIN E (MIXED TOCOPHEROLS), BHT AND TBHQ ADDED TO PRESERVE FRESHNESS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Pouch, Dried