Is Trail mix, fruit & nut Vegetarian?

Ingredients

Raisins coated with less than 1% sunflower and/or canola oil, sweetened banana chips (bananas, expeller pressed coconut oil, sugar and natural flavor), peanuts, dried sweetened pineapple (sugar, pineapple, contains 2% or less of the following: citric acid, calcium chloride [improves texture], sodium metabisulfite [as preservative]), mango flavored pineapple coin (sugar, pineapple, contains 2% or less of the following: citric acid, sodium metabisulfite [as preservative], artificial mango flavor, yellow 5, yellow 6), almonds, dried sweetened strawberries (strawberries, sugar, rice flour, citric acid, red 40, sulfur dioxide [color retention]), dried sweetened cranberries (cranberries, sugar, sunflower oil), dried sweetened cherries (red tart pitted cherries, sugar and sunflower oil), vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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