Is TRAIL MIX NUT & CHOCOLATE Vegan?
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Ingredients
PEANUTS, (PEANUTS, SALT, VEGETABLE OIL (CANOLA, PEANUT, AND/OR COTTONSEED OILS), DRIED CRANBERRIES (CRANBERRIES, SUGAR, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA OILS)), RAISINS (RAISINS, SUNFLOWER OIL), CHOCOLATE GEMS (SUGAR, HYDROGENATED PALM OIL, COCOA PROCESSED WITH ALKALI, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN (AN EMULSIFIER), SORBITAN MONOSTEARATE (A STABILIZER), SALT, POLYSORBATE 60 (AN EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), SUGAR, CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, RED 40 LAKE)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.